Whether you’re managing stress, anxiety, or depression, working to rebuild relationships and enhance your well-being, or seeking clarity in your path forward, you have come to the right place.
I bring a holistic and compassionate approach to therapy, recognizing the rich connection between mental, emotional, relational, and physical well-being. My goal is to create a safe and nonjudgmental space where you can explore your thoughts, emotions, and behaviors while feeling supported and understood. Together, we will work to identify unhelpful patterns and enhance self-awareness so that you can make meaningful changes that align with your values and aspirations.
Using evidence-based approaches such as cognitive-behavioral therapy (CBT), acceptance- and mindfulness-based strategies, I will tailor our work to your specific needs. My practice is grounded in trauma-informed and attachment-focused principles, which help us explore how early experiences and relationships may have shaped your emotional patterns and sense of self. In our sessions, you can expect empathy, collaboration, and practical tools to navigate life’s challenges with greater self-awareness and confidence.
With over a decade of experience in behavioral therapy, clinical research, and health coaching, I’ve had the privilege of working with a wide range of people, including women, veterans, first responders, caregivers, and those with behavioral or neurological conditions. I am particularly passionate about supporting adults and young adults who may feel “stuck,” struggle with self-doubt, or face challenges in relationships, family dynamics, career decisions, or overall life direction.
I hold a Master’s degree in Psychology from NYU and am currently completing a Master’s in Mental Health Counseling at Hunter College. My academic training and professional experience equip me to help you address challenges with thoughtfulness and expertise.
Above all, I believe in the transformative power of therapy to foster clarity, healing, and a sense of agency. I am here to support and encourage you as we explore your unique path toward growth and fulfillment.