Robin Stone, LMHC, PLLC
Psychotherapist, Author, Speaker

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Robin D. Stone is a New York City based psychotherapist, coach and consultant who works to help you achieve your most optimal self. 

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Why Many Black Americans Don’t Trust the COVID-19 Vaccines
Credit: AvailableLight for Getty Images Signature

Credit: AvailableLight for Getty Images Signature

 

GENERATIONS of medical trauma and racism

are at the core of the skepticism

As states ramp up mass Coronavirus vaccination efforts, one might expect news of vaccines being offered throughout the country and abroad to bring us all hope. After a year of quarantine, shutdowns, overwhelmed hospitals, job loss, business closures, and uncertainty, the FDA-approved vaccines – one from Pfizer and one from Moderna, with others soon coming to market – represent a return to the lives we knew before more than 460,000 Americans were lost to the disease and more than 26 million were infected. 

For many Black Americans, however, news of the vaccines and their “warp-speed” development brings more trepidation and skepticism than hope. Even though African-Americans and other communities of color have been disproportionately infected and killed by the Coronavirus, only 48 percent of Black people said they would definitely or probably take the vaccine in a recent survey conducted by the COVID Collaborative, the NAACP, and other research organizations. The survey also found that only 14 percent of Black people trust that a vaccine will be safe, and just 18 percent trust that it will be effective in shielding them from the Coronavirus. News coverage of “vaccine hesitancy” and the skepticism in Black communities is mentioned regularly, as are the efforts among Black medical professional organizations, public health advocates, and some Black churches to encourage folks to trust the vaccine. But rarely examined or addressed is why so many Black people are apprehensive. 

It should be noted that hundreds of years of medical trauma fuel this apprehension. Medical trauma is defined as “a set of psychological and physiological responses to pain, injury, serious illness, medical procedures, and frightening treatment experiences.” The impact is real, including replaying disturbing memories of traumatic medical experiences, significant distress when reminded of the events, disruption of treatment in order to avoid possible “triggers” and hypervigilance, and overuse of health care services.

 The trauma stems from ongoing medical racism against Black people in the United States through unequal treatment and education and, in the harshest cases, deception, experimentation, and a cruel disregard for our pain often in the name of science. These are not tin-foil-hat conspiracy theories in an obscure Reddit thread; this is our nation’s history. And, unfortunately, it is also a part of our present.  

From accounts of medical testing on enslaved Black people’s bodies to the story of Dr. Susan Moore, the Black woman who late last year posted complaints on social media from her hospital bed about receiving biased medical treatment and later died of complications from COVID-19, this country has a repugnant legacy of medical abuse and neglect that it must reckon with. The Tuskegee Experiment, which exploited 600 Black men from 1932 to 1972, and the tale of Henrietta Lacks, whose cells -- retrieved without her knowledge or consent during her treatment for cervical cancer in 1951 -- are still used in medical studies today, are two more common sources of anxiety for Black folks. But studies and individual experiences show that health-care disparities, mistreatment, and disregard are still prevalent. 

Black women, for example, are four to five times more likely to die compared to white women from pregnancy-related complications, often linked to medical negligence. These issues are amplified as prominent Black figures share harrowing stories of near-fatal experiences during pregnancy and birth. In an article for Vogue, tennis champion Serena Williams detailed the difficulty she faced soon after her daughter, Olympia, was born. All her life, Williams knew that she should watch out for blood clots in her body, so when she felt shortness of breath after giving birth, she immediately alerted a nurse, who reportedly suggested that the pain medication had confused Williams. Williams said she had to ask several times for a CT scan of her lungs before the procedure was eventually done. Sure enough, several blood clots were found in her lungs. For the next few days, the new mother, who suffered a pulmonary embolism followed by other health complications, had to advocate for herself while she was in pain and fighting for her life. Many Black women without the celebrity or the platform of Williams (or Beyoncé, who has shared about the emergency C-section she had when giving birth to her twins) are not as fortunate.

Again, none of this is new. James Marion Sims, often referred to as the “father of modern gynecology,” performed excruciatingly painful experimental surgeries without anesthesia on enslaved African women in the 1800s in order to “perfect” his procedures, and later performed them on wealthy white women with anesthesia. Three of the enslaved women who were operated on repeatedly were called Anarcha (who was operated on at least 30 times) Lucy, and Betsey. In his autobiography, Sims -- whose statue still stands in his honor in Montgomery, Alabama -- wrote about an experiment he did on Lucy: "Lucy's agony was extreme. She was much prostrated, and I thought that she was going to die. ... After she had recovered entirely from the effects of this unfortunate experiment, I put her on a table, to examine." Some have said that the women gave their consent for the surgeries. But what degree of “consent” could you give when you were the property of the person who subjected you to such pain? Books like Harriet Washington’s Medical Apartheid are filled with accounts of atrocities like this.

 More recently, studies of white medical doctors, residents, and laypeople found that Black patients were systematically undertreated for pain compared to white patients because of dangerous assumptions about biological differences between Black and white human beings (one such belief is that “black people’s skin is thicker than white people’s skin.”) As a result, Black patients are less likely to receive helpful pain medications. Even for our children, “a study of nearly one million children diagnosed with appendicitis revealed that, relative to white patients, Black patients were less likely to receive any pain medication for moderate pain and were less likely to receive opioids — the appropriate treatment — for severe pain,” according to a study from the National Academy of the Sciences of the United States of America.

Biased algorithms have also played a role in denying access to treatment. In Boston, a study of more than 57,000 people with chronic kidney disease from the Mass General Brigham health system found that skewed math kept Black patients from being eligible for kidney transplants. “One-third of Black patients, more than 700 people, would have been placed into a more severe category of kidney disease if their kidney function had been estimated using the same formula as for white patients,” reported WIRED magazine. “In 64 cases, patients’ recalculated scores would have qualified them for a kidney transplant waitlist. None had been referred or evaluated for transplant, suggesting that doctors did not question the race-based recommendations,” according to the report.

These are just some examples of the impact of medical trauma and medical racism on Black people in America. Our reticence to be first in line for a novel vaccine is not a result of superstition, ignorance, or a need to “get over” a painful collective medical history because -- as one white doctor on MSNBC recently said, “It happened a long time ago.” The hesitancy must be put into context and the distrust addressed.

In a recent article in The New Yorker, Jelani Cobb wrote that part of the effort to encourage acceptance of the vaccines is leaning on the credibility of those associated with them, like Dr. Kizzmekia Corbett, an African-American immunologist who was instrumental in the development of the Moderna vaccine. In addition to being a representative for young scientists and people of color, Dr. Corbett told ABC News that she felt it important to be visible at this time because “I wanted people to understand that I stood by the work that I'd done for so long.”


There is, of course, reason to celebrate a safe and effective vaccine. Americans, Black folks included, are beyond ready to get back to their lives without the fear of a potentially deadly virus stalking them. Nevertheless, our wariness is valid. But highlighting Black medical professionals’ involvement with or endorsement of the effort is only part of the battle to win over Black skeptics. With this country’s grim history of denying Black people control of their bodies, you can’t just say it’s safe to give your body to the latest that science has to offer without addressing the medical atrocities of the past and placing this conversation in the context of the fight to eliminate systemic racism. If you listen for the facts behind the opinions, what you’ll hear plain and clear is concerned citizens refusing to go blindly down a path they once trod unwillingly and unknowingly, trying to keep themselves and one another safe. What’s needed is understanding, education, and a commitment to building trust with a community that has every reason to be skeptical.

 
Moving Through What Seems Like the Longest Winter Ever
Source: Rido/Canva

Source: Rido/Canva

 

As the coronavirus continues its relentless march through humanity, there are rays of hope with the recent approval and distribution of the first vaccines. But it may still feel as if we are moving into a season of uncertainty, with cold settling in throughout many parts of the country and folks hunkering down for the season. This winter is sure to look—and feel—very different from winters past.

Seasonal sadness and feelings of loneliness are common for some with shorter days. These feelings are magnified with the country in the grip of a coronavirus resurgence, with hospitals in some regions overwhelmed with the sick and dying, millions still unemployed, miserly government support, and anxiety about when safe vaccines will be widely available. 

That brings us to “pandemic fatigue,” a sense of weariness from the steady case and death count and constant hyper-awareness—from washing your hands to wearing a mask to not being able to gather with others as freely as you normally would. Most of us have been dealing with this since early March of 2020, and the uncertainty of not knowing when it will end contributes to the sense of fatigue. Add to this fears of shutdowns—cutting us off from family, friends, and the places we love at a time when most people are drawn together by ritual and tradition—and it might seem as if we’re headed into the longest winter ever. 

Source: EvaBlancoPhotos/Canva

Source: EvaBlancoPhotos/Canva

For communities of color in the United States, the impact is felt even deeper, as Black and Latino people, who are nearly twice as likely to die from the coronavirus as white people, have been disproportionately affected in urban, suburban and rural areas, and across all age groups throughout the country, according to The New York Times. These communities are also heavily affected by job loss, racial injustice, social inequities, and lack of (or loss of) insurance, and many have to manage the stress of working in frontline jobs where social distancing is difficult if not impossible. 

While many of these circumstances are simply not within your control, you do not have to let the worry of winter wash over you. You can aim to be your healthiest self by finding ways to stay connected, stay active, and stay positive while staying safe. Here are seven ways to help you to move through the season:

Source: Oleg Baliuk/Canva

Source: Oleg Baliuk/Canva

1. Add walking to your day. A brisk walk, even just 10 minutes, gets your heart rate up and your blood flowing. Exercise that elevates your heart rate contributes to a D.O.S.E. of feel-good hormonesBrisk walking is also credited with helping you maintain a healthy weight, strengthen bones and muscles, help prevent heart disease and type 2 diabetes, and improve your mood. 

2. Stay connected. Even though you and your family or friends may not travel to see each other this year, you can still get together virtually via Zoom or FaceTime for game night, milestones, or other occasions that give you a reason to celebrate. Have the video rolling as you cook or have dinner together. Technology provides us many options to stay connected as we stay safely apart.

3. Expand your spiritual practice. Having a spiritual practice, whatever that looks like for you, will help you stay grounded during these tumultuous times. Whether it’s prayer, meditation, chanting, or some other practice, create space to focus inward and connect to a higher power, energy, or frequency. Need some help getting started? Try this guided meditation app, Liberate, which is a safe space for Black folk to develop a daily meditation habit.

4. Engage your creative side. Art is a cultural touchstone for many of us and often reflects what’s going on in our world—from music to writing and more. Try tuning into concerts online, dancing the night away to DNice, or safely visiting museums as a way to engage with the arts in your life. Want to learn to paint? Try a paint and sip class online. Cultivate a regular writing practice through journaling or use a site like Six-Word Memoirs to get you started.

5. Commit to learning something new. From cooking to jiu-jitsu to yoga, online classes are abundantly available for you to take your pick and are a great way to spend downtime at home. Joining a class gives you a reason to show up each week and creates opportunities for social connections with your fellow learners... 

Learn a new skill, participate in a favorite hobby with others via online groups, or take a fitness class. If yoga is your thing, or you’d like to try it out, here is a list of 20 Black yoga instructors with online classes to get you started.

Source: Braun S/Getty Images Signature

Source: Braun S/Getty Images Signature

6. Be still. Know that winter is a time of rest and renewal. Many plants and animals that go dormant for the season emerge in the spring full of fresh life and energy.

You don’t have to hibernate, but your body may need to take a break. Give yourself the gift of a day or an hour or even 15 minutes with nothing to do. Slow down. Read. Listen to music or soothing sounds or your heartbeat, settle your body, and reset.

7. Be encouraged. Consider that you’re moving through the most difficult days of what may be the most difficult year in your lifetime. Journal about what you're grateful for at this inflection point in your life, what you’d like to leave behind in 2020, and what you need to move forward in 2021.

 
Podcast: cultivating resilience in the Age of Covid-19
 
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I recently appeared on the Support is Sexy podcast with author, speaker and coach Elayne Fluker, who interviews diverse and inspiring women and shares their entrepreneurial success stories of personal growth, courage and transformation.

We explored the uncertain, unnerving terrain of the world of the coronavirus. As news continues to fill our timelines and TV screens, and as we adapt to lives that are vastly different from the way they were at the start of the year, many of us are trying to figure out our "new normal."

Elayne led with thoughtful questions including how to manage stress and anxiety, how to harness the power of the breath, and how to practice self-care in meaningful ways. Viewers also had a chance to ask their own questions. 

This was one of Elayne's "Wine Down" sessions for Support is Sexy -- where viewers are invited to bring a glass of their favorite beverage and join her for real-deal talks with women experts in various fields.

In the end, we opened a powerful and healing dialogue about tools for Black women to cultivate resilience in the eye of the storm. You can hear the full conversation below':

I thank Elayne - a creative visionary, collaborator, friend and former ESSENCE colleague - for providing a necessary space for women to gather, speak their truths, face their challenges and lift one another up.

You can find Elayne's impressive collection of interviews with more than 500 women entrepreneurs from around the world at supportissexy.com.

 
Lift Your Spirits, Boost Your Health
 

One study showed that spiritual or religious practice like prayer can help fight off depression – especially if depression runs in your family. 

The brain-mapping research at Teacher’s College at Columbia University found that found that people who valued their religion more and prayed regularly had thicker cortices when compared to those who did not. It seems that a thinning cortex is associated with depression. Regular church attendance was not a factor; the focus was more on how much people valued spirituality in their lives.

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Another study, by researchers at Johns Hopkins University School of Medicine, shows that meditation may improve symptoms of anxiety and depression. So much so that meditation appeared to provide the same kind of relief as that from antidepressants, the study’s leader said.

Other research points to countless benefits from spiritual practices, from relaxation and stress reduction to faster healing of surgical scars to increased immunity to just being happier.

The outtake: Spirituality and spiritual practices like prayer and meditation are not just good for your soul; they can actually boost your mental and physical well-being.

Docs may never write ’scripts for “take two prayers and call me in the morning,” but as we seek ways to recover and heal from whatever ails us, it’s good to remember the benefits of sweet and soulful surrender.